I hate feeling like this. I know it is not PMS because I'm not due for another 2 weeks. What is it? I believe that if you woke up feeling good, chances are, you will feel great the whole day and if you woke up feeling shitty, chances are, you'll probably end up having a shitty day. Today, I just woke up on the wrong side of the bed. Booohoo!!!
I need to make myself feel better, fast! How do I do that? If this feeling continues, I will probably:
1. Not entertain my kids so well and snap at them; or
2. Let it out on people I love, somehow
So think quick….! What can you do to make yourself feel better?
One thing I do to make myself feel better on a screwed up day (like this) is food! I don't usually eat lunch but today, I am going to make myself a big fat lunch. What's the easiest thing to cook when you are feeling blue????
PASTA!!! It's the easiest and yummiest. I know this will make me feel a little bit better.
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I am also going to get a power nap after my big fat lunch. Power nap work wonders when you feel tired. I rarely get a power nap but I am definitely going to take a power nap right after I click this "publish" button and post this. Power nap is just a short nap. 15 minutes should be enough. I will set my timer on for me to nap for 15 minutes. My kids will be coming back from school by then.
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My body feels a bit tired too today so I think doing light stretching will work. I don't exercise like EVER but I think doing light stretching for a few minutes will just help me get rid of my "Friday blues"… (People get it on Monday, I get it on Friday!). Don't know what kind of stretching to do? Well, so do I. Just do whatever you feel like stretching! Youtube it or something.
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Also, another thing I'll do to help me kick the blues away is by having some chocolates. Anything chocolates will be a good happy booster! Chocolate cakes, chocolate bars or even chocolate milk works for me. I always have chocolates in my fridge!
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Another thing you can do, which I need to slap myself for not doing more is pray. I do pray but not enough, for sure. Whenever I feel blue, I pray and it works like magic. Automatically I feel better. I have not done that today. I will when I wake up from my power nap.
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So there you go, some tips to make you feel better and get rid of feeling down and blue.
What other things do you do to make you feel better? Do share!
Have a good weekend people! I have a very exciting activity planned for later today so hopefully that little activity will also cheer me up. In everything and everything you do, remember to be grateful and thankful for all you have.
Note to self!!
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